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12 Week – “Strength in Positions”

12 Week – “Strength in Positions”

19,99 €

This cycle we are going to be focusing on getting SUPER strong and confident in our receiving positions for the snatch and clean and jerk. There will be lots of pausing in the bottom of the lifts to work stability and the need for proper timing. Let’s have some fun and get SUPER strong!

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Beschreibung

This cycle we are going to be focusing on getting SUPER strong and confident in our receiving positions for the snatch and clean and jerk. There will be lots of pausing in the bottom of the lifts to work stability and the need for proper timing. Let’s have some fun and get SUPER strong!

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